Self-sabotage… It can show up in different ways that spill into all areas of your life. It can be as simple as staying up all night binge-watching your favorite TV series even when you know you have a work deadline to meet the next day. Whatever the scenario is, self-sabotage can hold you bac
“There are times when it takes much more strength to know when to let go and then do it.” — Ann Landers Let me give you two scenarios and then after reading, I will have a very important question to ask. Ready? Scenario 1: Lisa found herself sitting in a crowded cafe, her eyes s
Chanting is an ancient spiritual practice. While some chants are highly complex and others relatively straightforward, people worldwide use this technique to communicate with themselves or their gods to heal them spiritually. Chants are also used as a way of connecting communities through songs R
Also known as Rhythm Therapy, is an ancient method of promoting health and well-being through therapeutic rhythm techniques. Specialized rhythmic drumming patterns are intended to manipulate and harmonise an individual’s internal rhythmic patterns, which are thought to cause disease or imbalan
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