I have always struggled with my past. Like there’s something I can’t move on from. So, what I like to do, I imagine I have powers wherein I can fast forward my life into a future where I am already okay — where I am free from my traumas and pains. Are you like this […]
The old saying “Prevention is better than cure” certainly rings true when it comes to stress management. Learning to manage your stress is one of the most important things you can do for yourself and those around you. If we’re constantly stressed, it causes many other problems such
Imagine yourself lying in your favorite spot, surrounded by blankets and pillows. The most relaxing sounds are playing softly around you; The rhythmic beats of a drumming circle or the soothing tones from an instrument that produces a mix of ancient and modern musical elements – like what migh
Do you feel tired or lethargic? Do you feel restricted or stuck? Do you find yourself with many negative or self-destructive thoughts? These are energetic blocks. Energetic blocks can cause you to self-sabotage. When you self-sabotage, you become unable to heal. The problem is, how do you identify y
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