If you are a parent or work with children, you have no doubt heard of attunement. Attunement is described as an emotional connection that is closely tied to various attachment styles ranging from healthy to maladaptive. When a baby is born, emotional communication begins with the baby and the primar
Picture yourself… Dancing freely into the music of your heartbeat. Feel your energy flow into your hands and feet, and of course, your heart. Just let go. Shake loose and allow yourself to let go of the need to always be in control. Bang your head, shake those hips, and keep moving. Isnȁ
How many meditation or visualization techniques have you tried already to see what works? I mean, if you want to heal from your past traumas, pains, aches, fear, guilt (I can keep going), you’re certainly willing to try a lot of techniques. But what if it doesn’t work? And you’r
I recently bumped into an old friend whom I hadn’t seen in a few years. She was a friend, maybe more an acquaintance, who shared similar interests as me. We would talk about all sorts of subjects related to spirituality, self-improvement, and the meaning of life, and so on. We got to talking
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