Imagine yourself lying in your favorite spot, surrounded by blankets and pillows. The most relaxing sounds are playing softly around you; The rhythmic beats of a drumming circle or the soothing tones from an instrument that produces a mix of ancient and modern musical elements – like what migh
What if you had the opportunity to have healing conversations with your very own Universe? “Wouldn’t that be great?” is what I thought when my sister-in-law, who was a licensed therapist and healer, first introduced me to this idea. But then she explained how we’re all natur
Do you feel tired or lethargic? Do you feel restricted or stuck? Do you find yourself with many negative or self-destructive thoughts? These are energetic blocks. Energetic blocks can cause you to self-sabotage. When you self-sabotage, you become unable to heal. The problem is, how do you identify y
Self-sabotage… It can show up in different ways that spill into all areas of your life. It can be as simple as staying up all night binge-watching your favorite TV series even when you know you have a work deadline to meet the next day. Whatever the scenario is, self-sabotage can hold you bac
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