Do you feel tired or lethargic? Do you feel restricted or stuck? Do you find yourself with many negative or self-destructive thoughts? These are energetic blocks. Energetic blocks can cause you to self-sabotage. When you self-sabotage, you become unable to heal. The problem is, how do you identify y
Self-sabotage… It can show up in different ways that spill into all areas of your life. It can be as simple as staying up all night binge-watching your favorite TV series even when you know you have a work deadline to meet the next day. Whatever the scenario is, self-sabotage can hold you bac
“There are times when it takes much more strength to know when to let go and then do it.” — Ann Landers Let me give you two scenarios and then after reading, I will have a very important question to ask. Ready? Scenario 1: Lisa found herself sitting in a crowded cafe, her eyes s
Chanting is an ancient spiritual practice. While some chants are highly complex and others relatively straightforward, people worldwide use this technique to communicate with themselves or their gods to heal them spiritually. Chants are also used as a way of connecting communities through songs R
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