If you are a parent or work with children, you have no doubt heard of attunement. Attunement is described as an emotional connection that is closely tied to various attachment styles ranging from healthy to maladaptive. When a baby is born, emotional communication begins with the baby and the primar
How are you today? This has to be one of the most general questions we get asked. It is so generic, we even have a generic answer for it. “Fine, thanks” is our most common answer to this question. So let me rephrase the question. How are you feeling right now? Yes! Right here and [&hel
I recently bumped into an old friend whom I hadn’t seen in a few years. She was a friend, maybe more an acquaintance, who shared similar interests as me. We would talk about all sorts of subjects related to spirituality, self-improvement, and the meaning of life, and so on. We got to talking
“You were given this life because you were strong enough to live it.” — Unknown Here is a quote that popped up on a search engine recently. The words are simple, yet it is deeply profound, especially for those of us struggling to keep it together. The road to healing is inde
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