Self-sabotage… It can show up in different ways that spill into all areas of your life. It can be as simple as staying up all night binge-watching your favorite TV series even when you know you have a work deadline to meet the next day. Whatever the scenario is, self-sabotage can hold you bac
Picture yourself… Dancing freely into the music of your heartbeat. Feel your energy flow into your hands and feet, and of course, your heart. Just let go. Shake loose and allow yourself to let go of the need to always be in control. Bang your head, shake those hips, and keep moving. Isnȁ
I recently bumped into an old friend whom I hadn’t seen in a few years. She was a friend, maybe more an acquaintance, who shared similar interests as me. We would talk about all sorts of subjects related to spirituality, self-improvement, and the meaning of life, and so on. We got to talking
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