Begin Your Healing with Attunement
10 May 2021

Begin Your Healing with Attunement

If you are a parent or work with children, you have no doubt heard of attunement. Attunement is described as an emotional connection that is closely tied to various attachment styles ranging from healthy to maladaptive. When a baby is born, emotional communication begins with the baby and the primar

Don’t Resist Negativity, Flow With It!
7 May 2021

Don’t Resist Negativity, Flow With It!

Think positive. Smile more. Always look on the bright side of things. These are the positive things that are said over and over again. Don’t get me wrong, there’s nothing wrong with them, but if you look at it closely, we favor positivity too much that it throws us off-balance. Being positive is

Dance With the Divine, One Step at a Time
5 May 2021

Dance With the Divine, One Step at a Time

Picture yourself… Dancing freely into the music of your heartbeat. Feel your energy flow into your hands and feet, and of course, your heart. Just let go. Shake loose and allow yourself to let go of the need to always be in control. Bang your head, shake those hips, and keep moving. Isn’t that f