Human beings experience two mental states when awake—alpha and beta; and for the most part, we spend it on beta mode. The beta state (13 Hz) is when we are most active, it’s our minds moving fast, and this is when we usually find ourselves extremely productive. However, it
You are probably aware of the importance and benefits of sound healing. Long before the discovery of medical equipment and drugs, ancient civilizations used various techniques to heal ailments, and one of the techniques used in sound. There are different types of sound healing, and one of the
The sound of mantra can lift an individual towards the higher self. Different sounds have different effects on the human psyche. It provides us with the power to reach our goals and lift ourselves from the ordinary to a higher level of consciousness. A mantra is a divine sound, a reveale
Have you ever wondered where your feelings of unease come from? Maybe you lived your life unscathed and dealt with whatever life hit you with along the way. Like a strong soldier you kept going no matter what. You took in what you needed to, you dealt with that needed to be dealt w
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