Self-sabotage… It can show up in different ways that spill into all areas of your life. It can be as simple as staying up all night binge-watching your favorite TV series even when you know you have a work deadline to meet the next day. Whatever the scenario is, self-sabotage can hold you bac
“There are times when it takes much more strength to know when to let go and then do it.” — Ann Landers Let me give you two scenarios and then after reading, I will have a very important question to ask. Ready? Scenario 1: Lisa found herself sitting in a crowded cafe, her eyes s
Think positive. Smile more. Always look on the bright side of things. These are the positive things that are said over and over again. Don’t get me wrong, there’s nothing wrong with them, but if you look at it closely, we favor positivity too much that it throws us off-balance. Being p
How are you today? This has to be one of the most general questions we get asked. It is so generic, we even have a generic answer for it. “Fine, thanks” is our most common answer to this question. So let me rephrase the question. How are you feeling right now? Yes! Right here and [&hel
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