Do you ever feel like you can’t move forward? Have you asked yourself why you end up sabotaging yourself? Do you also find yourself feeling anxious or self-critical (or both!) easily? If you answer YES to all of these questions, you likely have a wounded inner child you haven
When we connect to the Divine through meditation, simply being in a seated position with our eyes closed are enough. But there are other ways to connect deeper to the Divine; aside from sound healing music, connecting with the spirit using chakra sound and Mudras can be highly effective to reach you
2021 just started – we are only on Day 12 out of 365 days, and here I am contemplating about what’s ahead. To be honest, it scares me. Nothing is certain, and I don’t know what this year has in store for me. So, I asked my friends through lovely phone conversations that dragged o
Kundalini, a Sanskrit word, means “she who is coiled.” It points to the primordial life force energy that is located at the base of the spine. The kundalini, being divine female energy, lies dormant in the root chakra. When it’s awakened, it will tap the chakras in the body and
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