If you are a parent or work with children, you have no doubt heard of attunement. Attunement is described as an emotional connection that is closely tied to various attachment styles ranging from healthy to maladaptive. When a baby is born, emotional communication begins with the baby and the primar
Think positive. Smile more. Always look on the bright side of things. These are the positive things that are said over and over again. Don’t get me wrong, there’s nothing wrong with them, but if you look at it closely, we favor positivity too much that it throws us off-balance. Being p
Picture yourself… Dancing freely into the music of your heartbeat. Feel your energy flow into your hands and feet, and of course, your heart. Just let go. Shake loose and allow yourself to let go of the need to always be in control. Bang your head, shake those hips, and keep moving. Isnȁ
How are you today? This has to be one of the most general questions we get asked. It is so generic, we even have a generic answer for it. “Fine, thanks” is our most common answer to this question. So let me rephrase the question. How are you feeling right now? Yes! Right here and [&hel
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