The Anahata or Heart Chakra sits right in the middle of your chest. Princess Diana once said she wanted to be “The Queen of Hearts,” not a Queen of the country. People around the world gushed. The words rang true, and she became the icon for the Anahata. People saw he
When was the last time you basked in the natural sounds of nature without being interrupted by a plane passing through, the horn of a truck along the nearby highway, or the screams of children? Nowadays, it’s challenging to have an uninterrupted time with nature sounds alone. At some po
“Om…” “Om…” “Om…” The sound of Om is commonly heard in yoga classes wherein the teacher and his or her students chant it as they go through the complex poses of the practice. Spelled as AUM, each letter embodies the divine energy o
If there is one icon for the Manipura Chakra, it is Mahatma Gandhi. Gandhi had a vision. To communicate without violence. To use his influence and power for good. To trust his own wisdom and guidance. To ignore others who undermined him. Gandhi was confident, powerful, influe
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