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The Purge… of  Emotions: Bye Emotional Baggage!
5 Apr 2021

The Purge… of Emotions: Bye Emotional Baggage!

Sometimes, the truth hurts, and when it’s there, we sometimes choose to run away from it. When we run away from the truth, we spend most of our time in the dark, acting out, seeking revenge, and suffering. Moreover, we project our issues onto others. Truths or experiences that are not process

Simple Ways to Remove Trauma from the Body
12 Apr 2021

Simple Ways to Remove Trauma from the Body

If you follow trauma specialists like Bessel Van der Kolk or Peter Levine, you’re probably aware of how trauma and stress is stored in the body and how they can manifest in our daily lives. Although they are generally not dangerous, it can be debilitating and scary. Stress and trauma can manif