“The only journey is the journey within.”
– Rainer Maria Rilke
There’s one journey we will all take in our own time — the journey to finding ourselves.
But the question is: How do you begin?
Is meditating the answer? Should you meditate for hours and hours until you reach enlightenment?
I don’t think so.
I cannot tell you who you are. But I can tell you how to begin.
The Journey to Finding Yourself
Are you wandering through life without any sense of fulfillment? Like you don’t know your purpose? No matter what you do, you can’t seem to feel that it’s enough?
Or are your emotions all over the place, like your vibration is always low? Either you feel strong emotions, even those around you, or you feel completely numb. As if nothing can make you happy and contented?
It is perfectly normal to feel all these; it doesn’t mean that you are lost either.
But why do you have to find yourself?
Finding yourself will open magical doors that allow you to decide what you want in life and find out what is important. It can be the little things leading to big things.
Finding yourself will help you know who you are and who you want to be. This isn’t a one-time thing. As you grow older, you will need to check-in with yourself if you are still on the right path.
You don’t have to be experiencing confusion or discontentment to dive into this journey. You can simply make the conscious decision to move forward.
Are you ready? Let’s begin.
- Spend Time Alone
Spending time with yourself can help you realize things that matter to you the most. It is both a time to refresh and unwind and a time to reflect.
When was the last time you ate a meal by yourself? Went shopping by yourself? Or watched a movie by yourself? When was the last time you truly connected to your feelings and thoughts?
Spending time alone gives you time to focus and eliminates the usual distractions surrounding you.
- Listen to Sacred Sound Healing System
As you delve deeper into your journey, another great thing to do is listen to the sounds that allow you to clear negativities and blockages and raise your vibration. When you have a high vibration, decision-making becomes more effortless.
What’s good about this is, you don’t have to do anything – all you need to do is sit back, relax and listen to the magical sound that will make you feel at ease.
Sacred Sound Healing System is composed of powerful sounds that heal from within. It clears the negativity in your heart, mind, and body, allowing you to become the highest version of yourself.
- Meditate
I know I said that you shouldn’t meditate for hours and hours, and that’s not what you’re going to do.
What you will do is meditate wisely using the Endless Meditation. This meditation has no time frame. No specific minutes – just go with your gut. You see, there are three points in the body.
- Forehead for endless reasoning
- Heart for endless feeling
- Belly for endless grounding
If you feel overwhelmed or lost, simply touch the point you think will help alleviate what you’re going through. Touch it and feel yourself tuning into it. Imagine as if you are becoming one with it.
If you are fighting with someone, before reacting, touch your forehead to give you clarity. If you are going through heartbreak, touch your heart to know what steps you should take. If you don’t know how to express your gratitude to the Universe, touch your belly and allow it to ground you.
Let me know which of these you are going to try by commenting down below.
The path to reaching your higher self begins with you, but before that, you must find yourself first.
Be brave, for this is the journey you must take on by yourself.
May love and light guide you and bring you home.
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