Tag Archives: Negative Emotions

The Impact of Your Negative Self-Talk
2 May 2021

The Impact of Your Negative Self-Talk

How are you today? This has to be one of the most general questions we get asked. It is so generic, we even have a generic answer for it. “Fine, thanks” is our most common answer to this question. So let me rephrase the question. How are you feeling right now? Yes! Right here and […]

Wave Goodbye to Trapped Emotions in 3…2…1
13 Apr 2021

Wave Goodbye to Trapped Emotions in 3…2…1

We are all born with the ability to freely and openly share our emotions. So, even though someone is “emotionally unavailable”, he or she still has feelings. It’s all about how we say it or if we choose to express it. The problem with suppressing feelings is that it is harmful to o

The Purge… of  Emotions: Bye Emotional Baggage!
5 Apr 2021

The Purge… of Emotions: Bye Emotional Baggage!

Sometimes, the truth hurts, and when it’s there, we sometimes choose to run away from it. When we run away from the truth, we spend most of our time in the dark, acting out, seeking revenge, and suffering. Moreover, we project our issues onto others. Truths or experiences that are not processed we