Crystals, what used to be considered “weird” has now gained enough attention to generate mainstream interest. These stones are used to improve various aspects in our lives. One of the most popular crystals today are the ones that can help with stress.
What are the best crystals you can choose from?
1. Improve Emotional Stress and Nervousness With Blue Calcite
Blue calcite, aside from its beautiful color, is also one of the most soothing stones.
Blue calcite helps alleviate stress and nervousness. How?
The stone can help replace feelings of anxiety. It will help reduce feelings of fear as the stone can reduce the ability to absorb low vibration energy and filter it.
How to use it: There are many ways to use blue calcite, but the best way is to display it in your home in communal areas. This will keep the energy of your space clear from low vibrations.
2. Stay Grounded With Smoky Quartz
A lot of things can go wrong when you’re not grounded.
When you’re not grounded, it will be easier for you to get swept up in other people’s energy.
You become susceptible to this because when you’re not grounded, you will find it easier to mistake it for your energy.
Smoky Quartz reduces stress by grounding you into the earth. It will ground your awareness into our present reality; instead of worrying about the future.
In turn, it will promote a sense of balance when you feel stressed out.
How to use it: During meditation, visualize that you are energetically attached to the earth.
3. Increase Feelings of Happiness with Green Aventurine
A boost of happiness is one of the most effective ways to ease stress. However, it’s not that easy to find a source of happiness when you’re under so much stress.
The thing is, you don’t need to worry about it when you have the Green Aventurine. It is known as the stone of optimism that will help you generate feelings of self-worth.
With this, you get to commit more to your needs and make more time for self-care.
Self-care is something that we tend to forget about during stressful times. And if you’re under a lot of stress most of the time, then your self-care game may no longer be that strong.
For some, it could totally be non-existent.
Allow Green Aventurine to help alleviate feelings of stress and anxiety while bringing a deep sense of inner peace and comfort.
How to use it: Place the Green Aventurine in your heart space.
4. Stabilize Mood Swings With Lepidolite
If there’s a Xanax in the crystal world, then it’s definitely this one.
Lepidolite contains lithium that can stabilize mood swings. It works best when life is challenging.
Lepidolite is best used when life is challenging. With its help, you can stand in your own power, without the influence from others.
It helps bring more acceptance in situations that are way beyond your control. Moreover, it helps prevent obsessive thoughts.
How to use it: Put it under your pillow for a restful sleep.
5. Eliminate Anger with White Howlite
Do you often find yourself easily angered by stressful situations in life? Anger can be stressful; but there are times when it’s difficult to control.
When anger is felt, it can eat you up and make you forget about making sensible choices; It prevents you from thinking rationally which could potentially lead to even more distressing situations.
White Howlite carries the energy of peace and stability—perfect for those times when all you want to do is lash out.
It will teach you to have more patience and allow for calm and reasoned communication.
You can also use it to still the mind, which is also why you often see this stone in meditation sessions.
How to use it: Place the stone next to your bed for a peaceful sleep.So, the next time you are under stress, no worries; There’s a crystal for that.