Can you believe it? It’s December already!
This year has gone by quite fast, and Christmas is just around the corner. 2020 is a year where we will all celebrate the holidays differently. Whether you’re alone or with your loved ones, it’s still important to look after yourself—specifically, your vibration.
Yes, this season brings joy and fun into our lives, but it can also come with stress and anxiety. What better way to fight off these negativities by continuously raising your vibration through self-care?
Self-care is your ability to improve your well-being, your mindset, your body, and all other areas that require your attention. Now, what is vibration? Vibration is your overall state of being. Since the Universe is created by energy and everything in it has different frequencies, that includes you. The higher your frequency, the better your vibration. The better your vibration, the greater you experience life.
This holiday season, you can focus on yourself to fight off negative energies.
1. Become Aware of Your Thoughts
Remember, where your thoughts go, your energy follows. All that you think and feel can become your reality. If you shift your focus to positive thoughts, then your reality will likely have positive vibrations!
2. Meditate
This doesn’t have to be the kind of meditation you see in movies where you sit still or do yoga for an hour. Meditation is your time to go inward and reach your inner self. It can only take 10-15 minutes of your day. Center and ground yourself in a way that all your anxieties and negative emotions find their way out the door.
3. Get Active
Yes active! Go and dance to your favorite song. Move the way you want to move and release those inhibitions. Just remember to look where you’re dancing, or you might hit your holiday decorations! The more you get your blood pumping, the happier you will feel. Go on, show them your moves!
4. Be Grateful
The easiest way to raise your vibration is through gratitude. Think about how the Universe has blessed you. Even the little things. Smell that? Yes, that’s the coffee that will bring you peace in the morning. Say, thank you for this amazing coffee, Universe. I promise you; your vibrations will rise and rise until you’re high up on cloud nine because you just feel so good about everything. Keep doing this with all the things you have, the people you’re with, the experiences you go through, and the Universe will bless you more.
5. Practice Acts of Kindness
There’s a certain sense of fulfillment when you help someone in need or if you volunteer to assist a stranger. Even a simple opening of the door or letting someone go in front of the line will genuinely raise your vibration. You won’t be able to help yourself but be happy and thankful that you did it.
Are you ready to raise your vibration this holiday season? Simply incorporate these into your daily routine and watch your frequency change. To add to your self-care routine, you can check out our Daily Affirmations that you can use as your mantra the moment you wake up or before you go to sleep.
Self-care is a necessity. Give it to your mind, your body, your spirit, and you will experience serenity.
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