We are all born with the ability to freely and openly share our emotions. So, even though someone is “emotionally unavailable”, he or she still has feelings. It’s all about how we say it or if we choose to express it. The problem with suppressing feelings is that it is harmful to o
If you follow trauma specialists like Bessel Van der Kolk or Peter Levine, you’re probably aware of how trauma and stress is stored in the body and how they can manifest in our daily lives. Although they are generally not dangerous, it can be debilitating and scary. Stress and trauma can manif
Have you ever walked into a room and felt a chill run down your spine? Imagine walking down the street, and suddenly, the hairs on the back of your neck stand up as if they are sprouting! It’s an inexplicable sensation, but it’s real. Because space contains energy as well. Consider a bat
If you have just started on your healing journey through meditation and journaling, and you feel like you’re not progressing, we might have the solution for you. Have you ever heard of autonomous sensory meridian response — Known as ASMR? It’s the pleasurable sensation that
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