Reiki Distance Healing

4 Effective Therapies for Vibrational Healing That You Can Do On Your Own🌟

Would it be so great if we can heal ourselves naturally?

Apparently, we can, with vibrational healing.

Everything in the universe is energy. ⚡️

All living things have energy fields thus, all living things can influence the energy of another energy field. When this happens, resonance occurs and vibrational healing is all about energy resonance.

Vibrational healing isn’t new. In fact, it is practiced in various forms all over the world for many years. It is only now that it gained quite an exposure because there are now instruments that allow us to measure how and why vibrational healing works.

Today, vibrational healing is being used with mainstream medical treatments.

Some of the forms of vibrational healing are homeopathy, sound therapy, acupuncture, and the use of crystals. Crystals have a high vibration that when placed on the body, merges with your bio-energetic field that creates a healing effect.

You and Your Energy Field

I would like to go deeper into how energy fields work so you would have a better understanding of how you can use vibrational healing to your advantage.

Have you ever had those moments when you just suddenly feel off about something? At times like this, that feeling is expressed through our body language unconsciously.

This is because we can pick up emotions and information about other people by simply “tuning in” to their energy. Our energy fields work like a radio that emits radio waves that flow.

Our thoughts and emotions are expressed via our energy fields, thus, these thoughts and emotions create our reality. And these are felt by people around us, subconsciously.

So, every day, we receive and transmit energies like they’re magnets! 🧲 This is also why it sometimes gets too easy to get sucked up on negativity no matter how you avoid it because when a negative person is around you, you can easily pick up on that negative energy.

And when you feel negative, your energy field is at a lower frequency vibration. On the other hand, when you feel positive, you will emit higher frequencies that will attract opportunities, people, and situations to you with the same frequencies.

Vibrational Therapies

ere are a lot of vibrational therapies within your reach. Some of them are:

Crystal Healing 💎

Today, Scientists have found ways to use crystal energies for almost all kinds of things. In fact, a lot of pharmaceutical companies use crystals in their medications by grinding up minerals that are found inside healing crystals.

As I mentioned, placing certain crystals over certain parts of the body will help with energy transformation.

Crystals can help heal many health conditions and it can also aid you with your meditation practice.

If you want to use crystals for your vibrational healing, there are a lot of healing crystals that you can use. Wearing these healing crystals will help balance your energy field. You can also put it over certain parts of the body that needs healing.

Some people use crystal healing in tandem with their meditation. It’s been found that meditating with crystals can provide fresh insights that can change someone’s life for the better.

In the case that you don’t want to wear it or place it over your body, you can simply sleep near them. By letting crystals work while you’re sleeping, you will be able to overcome the challenges of your mind. A great idea would be to place crystals under your pillow or have it on your bedside table.


Yoga is an ancient healing technique. It’s more than just stretching. Western science is now starting to provide pieces of evidence to support the healing powers of yoga and how it improves health.

If you want to get active and heal at the same time, then Yoga is the perfect form of vibrational therapy that you can do on your own.

It’s an effective vibrational healing therapy because it stimulates the energy pathways and at the same time, helps release energy blocks that allow us to improve our physical and emotional health.

Our energy pathways affect every physiological system and every organ in our body.

There are different ways to do Yoga. If you’re new to this and you want to do it on your own, you can watch some videos online to get you started. Or you can simply visit a local yoga studio.


Reiki healing is focused on channeling positive energy into the body. Reiki practitioners place their hands on the affected areas in the body that needs healing.

It provides a powerful flow of energy that may bring an immediate sensation of relief that releases tension and replaces the negative energies with positive ones.

You can simply do a reign healing for yourself. You can start with a simple body scan — examine sensations that come up in your body. Be mindful of areas that hold tension and block your energies. Turn inward and work your way up from your toes all the way to your head.

By doing this, you become aware of the different parts of your body and let yourself let go and experience any feelings that may come up.

Sound Healing 🎶

I have already talked about sound healing here in my blog. If you want to read more about it, you can click here.

To give you a brief overview, sound healing uses the vibrational energies of sounds. Sound healing uses various tools and instruments.

It works by lowering blood pressure, improving circulation, and many more.

You can simply do sound healing on your own. All you have to do is to sit and stay still in a quiet place and focus on your sound of choice.

Vibrational healing therapies are helpful but you can also increase your vibrational energies every day through the most simple (and mundane!) activities.Eat organic food as they have the highest vibration. 🥗

Stay active and increase your physical movements. 💪🏻
Listen to positive and uplifting music. 🎧
Explore nature and the outdoors. 🏞
Learn new things. 📚
Be of service by simply giving without expecting anything in return. 🥰

So, are you ready to heal and raise your vibrational energy?

It’s time.

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