As we go through our lives, we continue to adopt habits.
These habits are either good are bad; and they are mostly based on how we have been conditioned.
Unfortunately, a lot of the conditioning we got used to isn’t a true reflection of who we are; therefore, such habits become toxic to us.
We all have a vibration that runs through our body. This vibration determines our overall aura as well as the type of experiences, events, and people that we attract into our lives.
Vibrations are always changing depending on the mood that we’re in as well as the quality of our lives. Daily fluctuations are normal and will have an unlikely impact to us.
It becomes a problem when our vibration drops for a prolonged period.
When you have low vibrations, you will often feel:
- Out of touch with your soul
- Difficult to tune into intuition or purpose
Low vibrations can also make you a magnet for drama and other negative experiences. Furthermore, they can even manifest into physical illness.
One of the most effective ways to prevent your vibrations from taking a dive is being aware of the things that can significantly lower your vibrations.
1. Living in the Past
There’s a reason the past happened, and why it’s in the past. There will be periods in your life when you obsess over what happened in the past. However, don’t let it go on for too long—otherwise, you will make your vibration dive deeper than ever.
There’s no sense to ruminate over and over, especially if it’s done already. So, snap out of it and move on.
2. Getting Involved Too Much In Mindless Activities
Mindless activities involve browsing social media or the internet for hours on end. You might think doing these things make you happy and “connected,” but the truth is, they are only draining your energy and aren’t really stimulating. It’s likely you’ll feel worse about yourself after these activities, that, in turn, can lower your vibrational frequency.
3. Listening To “Bad” Sounds
As you know by now, the sound you listen to has a direct effect on your energy field. If you listen to music that only make you feel sad or bad, then you’re only lowering your vibrational frequency. On the other hand, if you listen to a harmonious sound, it can help re-order your energy into a healthy pattern. Therefore, choose to listen to relaxing and calming sounds as much as you can.
When you have awareness about the things that lower your vibration, you will find it more possible to achieve and maintain a high vibration pattern at all times. Make this a goal for yourself, and watch yourself transform.