If you follow trauma specialists like Bessel Van der Kolk or Peter Levine, you’re probably aware of how trauma and stress is stored in the body and how they can manifest in our daily lives. Although they are generally not dangerous, it can be debilitating and scary. Stress and trauma can manif
We are all born with the ability to freely and openly share our emotions. So, even though someone is “emotionally unavailable”, he or she still has feelings. It’s all about how we say it or if we choose to express it. The problem with suppressing feelings is that it is harmful to o
With the fiery Aries season in full swing, now is an excellent time to explore how the new planetary force is impacting you and how you can use it to further your goals and live a happier life. In the Northern Hemisphere, the Aries season marks the start of Spring, while in the Southern Hemisphere,
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” — Lucille Ball In your spiritual path, self-love is at the heart of all healing. You will have the wisdom and courage to build the life you want when you
